i think we need to hurt ourselves to make it better

i just don’t see any other way.  that is the only way to make it better.

it does help to write it.  but i just don’t understand how else to deal with it besides letting it out and making things right.  because then if i AM bad i was punished so it’s better everything’s okay and if not i’m good maybe a little cuz i punished myself anyway and that’s good right?  then i’m good


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